Sound
The Studio
Limited spaces
Crystal Bowl Sound Bath
A 75-minute immersive sound journey with seven crystal bowls and gong.
7:00 PM – 8:15 PM
75 min · with Thom
$42
A 75-minute immersive sound journey with seven crystal bowls and gong.
A gentle 60-minute flow under the willow, finishing with tea on the patio.
Technique-first kettlebell session — swings, cleans, presses, snatches.
A slow, prop-supported practice. Bring a soft layer and curiosity.
A four-week series for new Pilates students. Mats and reformers provided.
A 90-minute guided practice and group sit, ending with herbal tea.
The schedule is built from what people actually ask for. New programs added every week.